Tag: Nutrition and fitness

Nutrition and fitness

The Hidden Role of Chronic Low-Grade Inflammation (‘Inflammaging’) in Early-Onset Disease — What You Can Do Before It’s Too Late

Most of us think inflammation means swollen ankles or a fever. But there’s another kind — silent, chronic, and far more dangerous — quietly aging your body from the inside out. It’s called inflammaging. And it could be the missing link between your current habits and the chronic diseases you hope to avoid later — heart disease, type 2 diabetes, cognitive decline, frailty. Even if … Continue reading The Hidden Role of Chronic Low-Grade Inflammation (‘Inflammaging’) in Early-Onset Disease — What You Can Do Before It’s Too Late

Unknown's avatarmdlinehealthLeave a comment
Drugs

How GLP-1 Medications Are Redefining Weight Loss and Primary Care

The Weight-Loss Revolution of 2025 It’s 2025, and weight loss doesn’t look like it did just five years ago. Gone are the days when diet and exercise were the only frontline strategies. Today, GLP-1 medications have become game changers in both weight management and primary care. Prescribed online, celebrated on social media, and backed by strong clinical evidence, GLP-1 drugs like semaglutide and liraglutide are … Continue reading How GLP-1 Medications Are Redefining Weight Loss and Primary Care

Unknown's avatarmdlinehealthLeave a comment
Nutrition and fitness

HOW TO LOSE WEIGHT WITHOUT LOSING MUSCLES

Obesity is a worldwide issue that makes weight loss a greatly debated topic. Countless dieting techniques have been created and proposed to the public; one more draconian than the other. However, most of them only focus on losing weight as a whole, not considering that muscle mass is also lost during this steep descent down the BMI scale. In this article we will propose some … Continue reading HOW TO LOSE WEIGHT WITHOUT LOSING MUSCLES

Unknown's avatarmdlinehealth3 Comments
Men's health

OBESITY IS KILLING YOUR MANHOOD

Pretty blunt as a title, but, make no mistake, it is nonetheless true! Obesity is a serious problem in the world. HOW COMMON IS OBESITY? According to the CDC, in 2017, 41% of American adults were obese. Non-Hispanic Black adults (49.9%) had the highest age-adjusted prevalence of obesity, followed by Hispanic adults (45.6%), non-Hispanic White adults (41.4%) and non-Hispanic Asian adults (16.1%). Obesity is also … Continue reading OBESITY IS KILLING YOUR MANHOOD

Unknown's avatarmdlinehealthLeave a comment
Heart and blood vessels, Nutrition and fitness

5 BENEFITS OF EATING NUTS

Heart disease is a significant global health concern, but incorporating nuts into your diet may help lower the risk. Nuts are rich in monounsaturated and polyunsaturated fats, known as “good” fats, which have been associated with a reduced risk of heart disease. These fats help lower LDL cholesterol (bad cholesterol) levels while raising HDL cholesterol (good cholesterol) levels, promoting a healthier heart. Continue reading 5 BENEFITS OF EATING NUTS

Unknown's avatarmdlinehealthLeave a comment
Nutrition and fitness

FIVE BENEFITS OF EATING NUTS

Heart disease is a significant global health concern, but incorporating nuts into your diet may help lower the risk. Nuts are rich in monounsaturated and polyunsaturated fats, known as “good” fats, which have been associated with a reduced risk of heart disease. These fats help lower LDL cholesterol (bad cholesterol) levels while raising HDL cholesterol (good cholesterol) levels, promoting a healthier heart. Continue reading FIVE BENEFITS OF EATING NUTS

Unknown's avatarmdlinehealth1 Comment