By listening to your heart, you can become more aware of your overall well-being and learn to respond to its needs. Continue reading 5 Early Warning Signs of Heart Failure—and Why You Can’t Ignore Them.
Discover the top 5 proven risk factors for heart attack and how to reduce your risk. Learn key causes of heart disease and practical prevention tips today. Continue reading 5 Proven Risk Factors for Heart Attack
Before the advancements of the modern era, human existence was fraught with various dangers and threats that posed significant risks to people’s lives. Some of the most prevalent causes of mortality during those times were: Infectious Diseases: Throughout history, infectious diseases such as the bubonic plague, smallpox, cholera, and tuberculosis claimed countless lives. These illnesses spread rapidly due to poor hygiene practices, lack of medical … Continue reading THE NUMBER ONE CAUSE OF DEATH WORLDWIDE
It is crucial to maintain one’s blood pressure within the normal range (lower or equal to than 120/80 mmHg) in order to mitigate the risk of developing the cardiovascular consequences. While medication is often prescribed to manage hypertension, there are also natural approaches that can help lower blood pressure. Continue reading LOWER BLOOD PRESSURE NATURALLY: How?
It is an undisputable fact that physical exercise lowers mortality from all cause. However, in an age of extremely accessible information, the advice regarding the amount exercise that is necessary for optimal health and fitness can seem conflicting. Continue reading HOW MUCH EXERCISE DO YOU REALLY NEED?
Heart disease is a significant global health concern, but incorporating nuts into your diet may help lower the risk. Nuts are rich in monounsaturated and polyunsaturated fats, known as “good” fats, which have been associated with a reduced risk of heart disease. These fats help lower LDL cholesterol (bad cholesterol) levels while raising HDL cholesterol (good cholesterol) levels, promoting a healthier heart. Continue reading 5 BENEFITS OF EATING NUTS
Hypertensive heart disease is a serious condition that arises from untreated or poorly managed high blood pressure. Understanding its causes, symptoms, and complications is essential for prevention and early intervention. By making positive lifestyle changes, managing blood pressure, and working closely with healthcare professionals, individuals can significantly reduce the risk of hypertensive heart disease and enjoy a heart-healthy life. Prioritizing heart health through education and proactive measures is a step toward a happier and healthier future. Continue reading HYPERTENSIVE HEART DISEASE
As the scorching heat of summer engulfs us, staying hydrated becomes more crucial than ever. Dehydration occurs when our bodies lose more fluids than we take in, leaving us vulnerable to a host of health issues. Continue reading 5 SIGNS THAT YOU ARE DEHYDRATED
MDLINE HEALTH 