Testosterone, commonly referred to as the “male hormone,” is a crucial factor in the development and maintenance of vital bodily functions in both genders. It is primarily synthesized in men within the Leydig cells of the testes, with a small amount also produced in the adrenal cortex. In men, the typical range for normal testosterone levels is between 300 and 1,000 ng/dl. As men age, there is a gradual decline in testosterone levels, averaging a 1-2% decrease per year beyond the age of 30, resulting in a decline of approximately 100 ng/dl every 10 years. While a natural decline in testosterone levels is expected with aging, abnormally low levels can give rise to various health concerns and significantly impact overall well-being.

Here are 5 signs that you have low testosterone:

1-Decreased Libido and erectile dysfunction

A prominent indicator of low testosterone is a noticeable decrease in sex drive. Testosterone is essential for regulating libido in both men and women alike. If you observe a significant decline in your interest in sexual activities, it is advisable to consider undergoing a testosterone evaluation. In men, testosterone plays a critical role in achieving and sustaining erections. Insufficient levels of testosterone can contribute to erectile dysfunction, leading to difficulties in achieving satisfactory sexual performance.

2- Low Energy and mood change

Low levels of testosterone can have a profound impact on your energy levels and overall well-being. If you constantly feel fatigued, despite getting enough rest, it could be a sign of an imbalance in your hormone levels. Testosterone plays a vital role in regulating mood and emotional stability. Those with low testosterone may experience frequent mood swings, irritability, and even symptoms of depression. It’s important to address these symptoms and seek proper medical guidance to restore hormonal balance and improve your quality of life.

3-Decreased Muscle and increased body fat

Testosterone plays a vital role in the development and maintenance of muscle mass. When testosterone levels are low, individuals may notice a decline in muscle size and strength. Additionally, low testosterone levels have been associated with an accumulation of body fat, particularly in the abdominal area. This alteration in body composition can lead to weight gain and challenges in achieving weight loss goals.

4-Reduced Facial and Body Hair

In men, testosterone is responsible for the development of facial hair, body hair, and even deepening of the voice during puberty. A decrease in testosterone levels may result in a reduction in these secondary sexual characteristics.

5-Neurocognitive symptoms

Research has revealed a correlation between lower testosterone levels and cognitive alterations, encompassing decreased concentration, memory impairments, and challenges in maintaining focus on various tasks. Such findings highlight the potential impact of low testosterone on cognitive functioning.

If you notice any of the 5 signs of low testosterone mentioned above, it’s important to talk to a doctor. They can evaluate your symptoms and recommend appropriate treatments. Lifestyle changes like exercise, a healthy diet, stress reduction, and good sleep can also help improve testosterone levels.

Yours in good health

MDLINE HEALTH